Posts tagged ‘yoga’

March 10, 2011

lolasana

by ambedas

I would like to make a study of techniques for lolasana, the jump-through of Jois’ astanga-vinyasa. Eventually this can be presented in compact form as a workshop– Jump Through: master keys to Lolasana.

March 8, 2011

Entering the world of Yoga

by ambedas

I will be making notes here throughout the year about my experiences teaching yoga and receiving training & instruction.

Today I teach three classes:

  • 3:30-5:00 – a community yoga at the Emerald Palace in Bridgeport,
  • 5:45 – 7:15 – assisting & adjustments for Rich Logan’s Mindful Vinyasa at YogaNow Gold Coast, and
  • 8:00 – 9:00 –  a vinyasa 1-2 at World Gym in Pilsen.

This is the first week that I’ve lined all three of these up back to back, so we’ll see if I drop dead at the end of it.