Entering the world of Yoga

I will be making notes here throughout the year about my experiences teaching yoga and receiving training & instruction.

Today I teach three classes:

• 3:30-5:00 – a community yoga at the Emerald Palace in Bridgeport,
• 5:45 – 7:15 – assisting & adjustments for Rich Logan’s Mindful Vinyasa at YogaNow Gold Coast, and
• 8:00 – 9:00 –  a vinyasa 1-2 at World Gym in Pilsen.

This is the first week that I’ve lined all three of these up back to back, so we’ll see if I drop dead at the end of it.

Tags: emerald, rich logan, teaching, world gym, yoga