Archive for March, 2011

March 15, 2011

new episode of TIBS Old Time Radio Hour

by ambedas

Take a listen to The International Bedlam Society’s Old Time Radio Hour:

featuring the voice talents of Anthony Moser, Ryan Kukor, Andrew Kyser, and Dietrich McGaffey.

March 10, 2011


by ambedas

I would like to make a study of techniques for lolasana, the jump-through of Jois’ astanga-vinyasa. Eventually this can be presented in compact form as a workshop– Jump Through: master keys to Lolasana.

March 8, 2011

uncovering the roof

by ambedas

Yesterday we opened up the hoop houses on the roofgarden and took some documenting photos. It is the beginning of March and already a bevy of plants are rearing and ready to go; lots of medicinal herbs, winter greens, and more.

Growing green already are valerian, motherwort, mugwort, yarrow, gil-over-the-ground, spinach, kales, cabbages, beets, parsley, thyme, wheatgrass, onions, garlic, flax, & strawberries.

I will make an attempt to photo-document the progress of the roof and of the EA co-op throughout this season.

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March 8, 2011

Entering the world of Yoga

by ambedas

I will be making notes here throughout the year about my experiences teaching yoga and receiving training & instruction.

Today I teach three classes:

  • 3:30-5:00 – a community yoga at the Emerald Palace in Bridgeport,
  • 5:45 – 7:15 – assisting & adjustments for Rich Logan’s Mindful Vinyasa at YogaNow Gold Coast, and
  • 8:00 – 9:00 –  a vinyasa 1-2 at World Gym in Pilsen.

This is the first week that I’ve lined all three of these up back to back, so we’ll see if I drop dead at the end of it.